DAY 1 | CRADLING & GRIP
• Learn grip and cradling mechanics
• How to maintain control of the ball at different speeds
DAY 2 | GROUND BALLS
•Learn proper ground ball form stationary and on the move
•Practice communication with teammates on the field
DAY 3 | SHOOTING
•Learn power foot, telescope aiming, and following through
•Practice shooting, passing, and catching
DAY 4 | DODGING & DEFENSE
•Learn roll dodge, face dodge, and stutter-step
•Learn proper defensive stance, foot fire, and agility