DAY 1 | CRADLING, THROWING, AND CATCHING MECHANICS
• Learn grip and cradling mechanics
• How to maintain control of the ball at different speeds
DAY 2 | GROUND BALLS AND DEFENSIVE POSITIONING
•Learn proper ground ball form stationary and on the move
•Practice communication with teammates on the field
•Learn proper defensive stance, foot fire, and agility
DAY 3 | SHOOTING DODGING AND SHOOTING MECHANICS
•Learn power foot, telescope aiming, and following through
•Practice shooting, passing, and catching
•Learn roll dodge, face dodge, and stutter-step
WHAT TO BRING
•Snack
•Sunscreen
•Water Bottle
WHAT'S PROVIDED
•Lacrosse stick
•Swax balls
•T-shirt (yours to keep!)