DAY 1 | CRADLING & GRIP
• Learn grip and cradling mechanics
• How to maintain control of the ball at different speeds
DAY 2 | GROUND BALLS
•Learn proper ground ball form stationary and on the move
•Practice communication with teammates on the field
DAY 3 | SHOOTING
•Learn power foot, telescope aiming and following through
•Practice shooting, passing and catching
DAY 4 | DODGING & DEFENSE
•Learn roll dodge, face dodge, and stutter step
•Learn proper defensive stance, foot fire and agility
WHAT TO BRING
•Snack
•Sunscreen
•Water Bottle
WHAT'S PROVIDED
•Lacrosse stick
•Tennis balls
•T-shirt (yours to keep!)