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NXT Lacrosse Academy / Session 2
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NXT LACROSSE ACADEMY

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About the NLA

The NXT Lacrosse Academy (NLA) is for high-performing lacrosse players driven to take their game even higher. Our program matches a player’s intensity with small-group, position-based instruction built on Division I training curriculum. This isn't time to run through the motions in your average drill. Our goal is a measurable improvement.

We're looking for the area's most talented and intense players who are committed to getting to the next level. Last year's inaugural NLA sold out and featured players committed to MarylandNotre DameOhio StateRichmondHofstra and more. 

Players in grades 6-12 are welcome to apply for their spot in the NLA. There is a two-step registration process with an application to ensure that the correct amount of players are enrolled in each group and position. 

Sundays
1:00 - 2:30 PM | Middle School division (Grad Years 2023, 2024, 2025)
2:00-4:00 PM | High School division (Grad Years 2019, 2020, 2021, 2022)
3:30-5:00 PM | High School Committed training 

Main Line Sports Center
1340 Swedesford Road
Berwyn, PA 19312

NLA 2018

Take a look at photos from our 2018 NXT Lacrosse Academy!

CURRICULUM

Each week prior to working on the field there will be a college level film review led by our NLA staff. Film watched will be relevant to the skills and drills being implemented during the training session.

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nla boys

WEEK 1 | POSITION 411

  • What do you need to do to be elite at your position
  • Position-based skills taught and drilled in small groups

WEEK 2 | EVEN NUMBERS

  • How do you play in even-number situations?
  • 1v1, 2v2, 3v3, 4v4  

WEEK 3 | ODD NUMBERS

  • How do you play in odd-number situations?
  • 2v1, 3v2, 4v3, 5v4, 6v5

WEEK 4 | REVIEW & PLAYER ASSESSMENT TOOL

  • What did you learn?
  • Each player will receive a handwritten postional evaluation at the completion of the program
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BY POSITION

ATTACK

• Advanced stickwork for the complete attackman
• Getting to the island and scoring
• Crease play: cutting and finishing.
• Dodging through change of direction at X and on the wing
• Creating space from your defenseman
• Feeding technique and accuracy
• Time and room shooting

MIDFIELD

• Advanced stickwork for the complete midfielder
• Dodging to create space through change of direction
• Feeding technique and accuracy
• Crease play: cutting and finishing
• Defensive approaches and short-stick defense
• Time and room shooting
• Shooting on the run

DEFENSE

• Advanced stickwork for the complete defenseman
• Approaches: behind, wing and up top
• Nothing Top Side: playing the arc
• Shutting down wing dodges
• Fire, Fill and Find: sliding and recovering
• Defensive ground balls and escapes
• Checks: what and when to throw

FACEOFF MIDFIELDERS

• Advanced stickwork for the complete midfielder
• Feeding technique and accuracy
• After the Draw – the tough ground ball
• Defensive approaches and short-stick defense
• Shooting on the run
• Eyes on the prize: playing offense in transition

GOALIES

• Advanced stickwork for the complete goalie
• Tracking the ball and hand-eye quickness
• Footwork, angles, and positioning
• Making saves on island shots and time and room shots.
• Leading a Defense: communicating Fire, Find and Fill.
• Get the Break Going: outlets and starting transition.

DIRECTOR
peter lawrence
President & Executive VP of Boys Lacrosse
Peter Lawrence
Contact
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