1. Boys Lacrosse
  2. Training
Play Fast / The Proving Grounds
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Play Fast Lacrosse 

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About Play Fast Training

This six-week Play Fast Training is NXT's fundamental-level program for boys who want to fine-tune their skills and elevate their game. Our professional, high-level coaches work directly with players through our the carefully-designed Play Fast curriculum to challenge all skill levels. 

Play Fast is designed to maximize quality reps, which is why there's an 8-to-1 player-to-coach ratio. Players go through four 90-minute weekly sessions of fast-paced, high-energy drills, short lines and lots of small-sided games!

The Proving Grounds
707 Conshohocken Road
Conshohocken, PA 19428

LET'S PLAY TRASHCAN

Our original Trashcan Lacrosse game is a camp favorite! This possession game teaches ball movement, stick skills, and working off ball!

CURRICULUM

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FUNDAMENTAL STICKWORK

• Catching, throwing, ground balls, dodges, fakes, shooting
• High reps, no lines, play fast, no waiting
• Rep it right.  We watch and correct your form every rep

DEFENSIVE BASICS

• Master the art of defending the 1v1 
• Understanding goal-side
• Approaches and angles
• Man-down situations

TEAM STRATEGIES

• The 2-man game
• Move it twice!
• Be dangerous without the ball
• Strength in numbers on defense

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