There is a certified Athletic Trainer at every NXT camp and training to keep kids safe. And all NXT coaches must be PA-Act 153 Certified.
Play Fast Camp is NXT's fundamental-level four-day lacrosse camp for girls ages 7-14 who want to tune-up their skills and elevate their game.
For players of all levels and positions, including goalie, the carefully-designed Play Fast curriculum skips the lines and puts players through fast-paced, high-energy drills. The 8-to-1 player-to-coach ratio keeps things moving.
In the morning players work on individual skill development and team concepts, with the afternoon dedicated to team bonding, splash games, and scrimmages.
•Stick, goggles, mouthguard
The Proving Grounds
725 Conshohocken Rd
Conshohocken, PA 19428
Play Fast camp is all about having fun and playing lacrosse. Spend the week with your friends and teammates, develop your fundamental skills and then battle it out during afternoon games!
Our original Trashcan Lacrosse game is a camp favorite! This possession game teaches ball movement, stick skills, and working off ball!
We provide the perfect balance of lacrosse instruction with fun camp camaraderie. Whether it's cooling off with the water balloon toss or clocking your fastest shot, we have competitions and giveaways that keep players engaged and having fun!
•Proper stick mechanics for throwing and catching
•Ground balls: approach, battle & maintaining possession
•Shooting: technical breakdown of feet, hips & arms
•Defensive footwork & positioning
•Understanding game situations on offense & defense
•Possession: understanding off-ball movement & cutting
•Goalies: form, positioning, angles,& quickness
• Campers should bring their own lunch
•Trashcan Lacrosse demo rules review
• Live gameplay, scrimmages, and small-sized concept implementation
•Trashcan Lacrosse tournament
•Wrap-Up, check-out, and dismissal
For the latest and greatest from NXT, please subscribe below.