1. Girls Lacrosse
  2. Camps
Play Fast / The Proving Grounds

Play Fast Lacrosse 

About Play Fast Camp

Play Fast Camp is NXT's fundamental-level four-day camp for girls ages 7-14 who want to tune-up their skills and elevate their game.

For players of all levels and positions, including goalie, the carefully-designed Play Fast curriculum skips the lines and puts players through fast-paced, high-energy drills. The 8-to-1 player-to-coach ratio keeps things moving.

In the morning players work on individual skill development and team concepts, with the afternoon dedicated to team bonding, splash games, and scrimmages.


•Stick, goggles, mouthguard
•Snack & lunch
•Water Bottle

The Proving Grounds 
725 Conshohocken Rd
Conshohocken, PA 19428

Let's Play Fast!

Play Fast camp is all about having fun and playing lacrosse. Spend the week with your friends and teammates, develop your fundamental skills and then battle it out during afternoon games!

Let's play Trashcan!

Our original Trashcan Lacrosse game is a camp favorite! This possession game teaches ball movement, stick skills, and working off ball!

Let's have fun!

We provide the perfect balance of lacrosse instruction with fun camp camaraderie. Whether it's cooling off with the water balloon toss or clocking your fastest shot, we have competitions and giveaways that keep players engaged and having fun!


•Proper stick mechanics for throwing and catching
•Ground balls: approach, battle & maintaining possession
•Shooting: technical breakdown of feet, hips & arms
•Defensive footwork & positioning
•Understanding game situations on offense & defense
•Possession: understanding off-ball movement & cutting
•Goalies: form, positioning, angles,& quickness



•Position work
•Daily contests


• Campers should bring their own lunch


•Trashcan Lacrosse demo rules review
• Live gameplay, scrimmages, and small-sized concept implementation
•Trashcan Lacrosse tournament
•Wrap-Up, check-out, and dismissal

NXT Safety

There is a certified Athletic Trainer at every NXT camp and training to keep kids safe. And all NXT coaches must be PA-Act 153 Certified.


And the award goes to...

Everyday there’s skill challenges, games and prizes. Camps sessions end with an awards ceremony that parents are welcome to attend.

The place to be!

Amazing locations make for amazing experiences. From turf conditions to parking, we consider a range factors when picking camp locations.

Follow Us!

Follow the action, get a behind the scenes look, stay ahead of upcoming seasons, interact with us and join the fun!

Director of Girls Education & Middle School to Youth Club / Coach
Laurie DeLuca