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  2. Training
Play Fast / The Proving Grounds
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Play Fast Lacrosse 

kara playfast

About Play Fast Training

This six-week Play Fast Training is NXT's fundamental-level program for girls who want to fine-tune their skills and elevate their game. Our professional, high-level coaches work directly with players through our carefully-designed Play Fast curriculum to challenge all skill levels. 

Play Fast is designed to maximize quality reps, which is why there's an 8-to-1 player-to-coach ratio. Players go through four 90-minute weekly sessions of fast-paced, high-energy drills, short lines and lots of small-sided games!

The Proving Grounds
707 Conshohocken Road
Conshohocken, PA 19428

Why Play Fast?

Play Fast is perfect for players from any team that want to keep their skills sharp outside of school and township seasons. Play Fast is also the perfect continuation for Cradle Lacrosse alumni looking to expand their skill set. We focus on the individual, breaking down fundamental skills and repping it right!

CURRICULUM

playfast girls

FUNDAMENTAL STICKWORK

• Catching, throwing, ground balls, dodges, fakes, shooting
• High reps, no lines, play fast, no waiting
• Rep it right.  We watch and correct your form every rep

DEFENSIVE BASICS

• Master the art of defending the 1v1 
• Understanding goal-side
• Approaches and angles
• Man-down situations

TEAM STRATEGIES

• The 2-man game
• Move it twice!
• Be dangerous without the ball
• Strength in numbers on defense

DIRECTOR
theresa
Manager of Girls Youth Lacrosse
Theresa Giunta
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