1. Girls Lacrosse
  2. Training
Play Fast / The Proving Grounds / Outdoor
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Play Fast Lacrosse

edu girls playfast7

About Play Fast Training

This six-week Play Fast Training is NXT's fundamental-level program for girls who want to fine-tune their skills and elevate their game. Our professional, high-level coaches work directly with players through our carefully-designed Play Fast curriculum to challenge all skill levels. 

Play Fast is designed to maximize quality reps, which is why there's an 8-to-1 player-to-coach ratio. Players go through four 90-minute weekly sessions of fast-paced, high-energy drills, short lines and lots of small-sided games!

WHAT TO BRING

• Stick, goggles, mouthguard
• Water Bottle

The Proving Grounds
725 Conshohocken Rd.
Conshohocken, PA 19428

Let's Play Fast!

Play Fast Training is all about having fun and playing lacrosse. Spend six sessions with your friends and teammates, develop your fundamental skills and then battle it out with some games!

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Let's play Trashcan!

Our original Trashcan Lacrosse game is a player favorite! This possession game teaches ball movement, stick skills, and working off ball.

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We provide the perfect balance of lacrosse instruction with fun training camaraderie. Whether it's a trashcan game or the banana split dance, we have competitions and relays that keep players engaged and having fun!

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CURRICULUM

play fast girls camp

FUNDAMENTAL STICKWORK

• Catching, throwing, ground balls, dodges, fakes, shooting
• High reps, no lines, play fast, no waiting
• Rep it right.  We watch and correct your form every rep

DEFENSIVE BASICS

• Master the art of defending the 1v1 
• Understanding goal-side
• Approaches and angles
• Man-down situations

TEAM STRATEGIES

• The 2-man game
• Move it twice!
• Be dangerous without the ball
• Strength in numbers on defense

DIRECTOR
candace bossell
Director of Girls Lacrosse Education & Club / Head Coach 2021
Candace Bossell
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