Talking Health, Wellness, and Authentic Happiness with Dr. Dane Donohue

Thanks to our special guest, Dr. Dane! Dr. Dane Donohue is a 3rd generation Chiropractor in Newtown, PA, who has been serving the people of Bucks County for almost 30 years. He is a well-recognized speaker and author within the Chiropractic profession and is responsible for developing 8 Weeks to Wellness and The Wellness Score which has helped thousands of patients around the world.

Here are some notes to help you enjoy this episode.

Youth Sports Hot Topics (13:30)

For Parents:

The Triune of Health: Physical, Mental/Emotional, and Chemical Recovery

For Coaches:

“Authentic Happiness” through using your talents to serve others

For Players:

Recovery, Adaptation, and Foundation Building

A Reminder of “The 4 Agreements”

Be impeccable with your word Don’t take things personal Don’t make assumptions Always do your best

Questions & Answers

“We’re all occupational athletes”

51:20, Finding authentic happiness through chiropractic work

52:30, DYK? The word Doctor comes from teaching and education

54:00, Learning the skills to be a better husband and managing the most valuable relationships

57:00, The frustrations of dealing with apathetic people

1:03:40, “Posture follows movement like a shadow”

1:06:00, Snoopy’s Five Cents

-On not watching the news

-On COVID-19

-On competing in a healthy way

-On overuse injuries

-On taking breaks

Rapid Fire NXT Homework (1:11:25)

For Players:

Understand the difference between a goal and a standard.

For Parents:

Help your child by supporting positive habits and standards of a healthy environment

For Coaches:

Be authentic, be you, be passionate

To learn more about Dr. Dane and his Wellness Solution Centers: wscenters.com/

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