Back by popular demand, Philadelphia-based Sports Psychologist Mitch Greene joins the show for a second time. Dr. Greene gives us an update on the issues that both young and high-level athletes are facing as we navigate COVID-19. Topics discussed include how athletes can better focus on what they control and being honest with themselves, advice for parents to support their student-athletes who may be struggling, uncertainty, mind chatter, and the power of the pivot.
This past winter, GreenePsych worked with the NXT Lacrosse Club to present a four-part “Winter Wellness” series. Please check it out here, and share this episode with any athletes, parents, or coaches.
CLICK HERE TO LISTEN TO EPISODE 23