Kara is the NXT 2020 Assistant Coach and is an Assistant Director at our Play Fast training and camps. In 2015, Stroup coached the 2024/2025 team in the club's innagural year.

Kara attended Garnet Valley high school, anchoring a defense that won two Pennsylvania state championship titles. Following high school, Kara played collegiate lacrosse at Temple University where she started all four years.