Continental Cup 2024 - Sized

Fall Continental Cup

Nov 9 - 10, 2024

Conshohocken, PA

Divisions: Saturday: 2029-2033 | Sunday: 2026, 2027, 2028

Facility: The Proving Grounds

Cost: $1850 for 2026-2028 | $1650 for 2029-2033

The Best Play Here

The Fall Continental Cup is a series of two one-day elite team tournaments that attract the Continent’s best club teams and college coaches. The name, Continental Cup, reflects not only the inclusion of the United States’ top clubs but also Canada’s best. On the first weekend of the NCAA fall live recruiting period, clubs compete here on one stage for the convenience of college coaches. All 2027 games will be played at ONE VENUE, the Proving Grounds, which is a new state-of-the-art all-turf facility conveniently located just outside Philadelphia. Not only will the top Division I, II, and III schools be lining the sidelines, but games will be filmed and uploaded onto the IWLCARecruits platform, where it is free for college coaches and IWRecruits members in the 2026-2028 divisions to access maximizing your team’s exposure to college coaches around the nation.

2023 Recap

College Coaches

In 2023, 77 college coaches — including 47 DI coaches — lined The Proving Ground’s nine turf fields. Included among the 77 coaches were 14-time national champion Maryland and 7-time champ Northwestern. 

  • Florida, Stony Brook, Army West Point, Princeton, Michigan, Stanford, Clemson, Penn, Cornell, Yale, Pitt, USF, & More!

2023 Teams

  • AIM, Alliance, Atlanta Storm, BBLCapital, CLC, Coppermine, DEWLAX, Eaglestix, Florida Select, Freedom, Grit, Heros, Hill Academy, Lax Maniax, LI Jesters, LI Liberty, Lucky Lax, M&D, Maxim, Next Level, & More!



Deposit Due: Upon Registration

Full Payment Due: 4/15/2024


  • 20-minute running halves | Running Central Clock
  • Certified referees

General Schedule

  • 3-game guarantee
  • Middle School will play on Saturday
  • High school will play on Sunday

IWLCA Recruits Logo

Game Film with IWLCA Recruits

Film from the Continental Cup is included as part of a Premium IWLCARecruits subscription. If you or your club/HS are already a part of IWLCARecruits, film will be posted to your student-athlete profile no more than 2 weeks following the event. Click here to learn more or get film access!


Alex Benedict

Director, Girls Lacrosse Events

Bio & Contact