About Play Fast
Play Fast Training is NXT’s fundamental-level program for girls ages 6-12 who want to fine-tune their skills and elevate their game. Our professional, high-level coaches work directly with players through our carefully designed Play Fast curriculum to challenge all skill levels.
Play Fast is designed to maximize quality reps, which is why there’s an 8-to-1 player-to-coach ratio. Players go through five sessions of fast-paced, high-energy drills, short lines, and lots of small-sided games!
WHAT TO BRING
• Stick, goggles, mouthguard
• Water Bottle
Experience
• Beginner (1-3 years)
Curriculum
FUNDAMENTAL STICKWORK
• Catching, throwing, ground balls, dodges, fakes, shooting
• High reps, no lines, play fast, no waiting
• Rep it right. We watch and correct your form every rep
DEFENSIVE BASICS
• Master the art of defending the 1v1
• Understanding goal-side
• Approaches and angles
• Man-down situations
TEAM STRATEGIES
• The 2-man game
• Move it twice!
• Be dangerous without the ball
• Strength in numbers on defense
Contacts
