Play Fast Session 1

1/6, 1/13, 1/20, 1/27

USTC Dome

Ages: 6-12 (2030-2034)
Cost: $225

About Play Fast

This four-week Play Fast Training is NXT’s fundamental-level program for girls who want to fine-tune their skills and elevate their game. Our professional, high-level coaches work directly with players through our carefully designed Play Fast curriculum to challenge all skill levels.

Play Fast is designed to maximize quality reps, which is why there’s an 8-to-1 player-to-coach ratio. Players go through four 90-minute weekly sessions of fast-paced, high-energy drills, short lines, and lots of small-sided games!

WHAT TO BRING

• Stick, goggles, mouthguard
• Water Bottle

Curriculum

FUNDAMENTAL STICKWORK

• Catching, throwing, ground balls, dodges, fakes, shooting
• High reps, no lines, play fast, no waiting
• Rep it right.  We watch and correct your form every rep

DEFENSIVE BASICS

• Master the art of defending the 1v1
• Understanding goal-side
• Approaches and angles
• Man-down situations

TEAM STRATEGIES

• The 2-man game
• Move it twice!
• Be dangerous without the ball
• Strength in numbers on defense

Contacts

Patrice Coleman

Co-Director, Youth & Spark

Bio & Contact